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| Bread Omelette Sandwich |
Start your day with a simple, nutritious, and delicious bread and egg sandwich. Perfect for busy mornings, this breakfast is quick to prepare, filling, and customizable with butter or cheese.
Ingredients (1 Sandwich)
- 2 slices of bread (white or whole wheat)
- 1 large egg
- 1 teaspoon butter or 1 slice of cheese (optional)
- Salt and pepper to taste
Preparation Time
- Prep time: 2 minutes
- Cook time: 5 minutes
- Total time: 7 minutes
Instructions
1. Cook the Egg
- Crack the egg into a small pan or microwave-safe bowl.
- Beat lightly if you prefer scrambled, or leave whole for fried/sunny-side-up style.
- Cook in a pan for 2–3 minutes until done, or microwave for 30–60 seconds.
2. Toast the Bread
- Lightly toast the bread slices in a toaster or on a pan.
- Optional: Spread a little butter for extra flavor.
3. Assemble the Sandwich
- Place the cooked egg on one slice of bread.
- Add a slice of cheese if desired.
- Cover with the second slice of bread.
- Season with a pinch of salt and pepper.
Calories (Approximate)
Ingredient |
Amount |
Calories |
|
Bread (2 slices) |
50g |
140 kcal |
|
Egg (1 large) |
50g |
70 kcal |
|
Butter / Cheese |
1 tsp / 1 slice |
40-70 kcal |
Total: ~250–320 kcal (depending on optional ingredients)
Why This Sandwich Is Perfect for Breakfast
- Quick & Easy: Ready in under 10 minutes
- Healthy: Provides protein from eggs and fiber from whole wheat bread
- Customizable: Add cheese, butter, or herbs for extra flavor
- Filling: Keeps you full until your next meal
Optional Variations
- Cheese Lover: Add a slice of cheddar or mozzarella for extra taste
- Veggie Boost: Add tomato, spinach, or cucumber slices
- Microwave Version: Crack the egg directly on the bread and microwave 50–60 seconds for a super fast breakfast
💡 Tip: Use whole wheat bread for more fiber and slow-release energy to keep you energized all morning.
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